/* ── Variables ── */
:root {
  --ink:     #0e0b08;
  --dark:    #1a1410;
  --aged:    #1e1a14;
  --mid:     #2e2820;
  --red:     #c0160c;
  --red2:    #a01008;
  --rust:    #8b3a2a;
  --bone:    #f0e8d4;
  --paper:   #e8dcc0;
  --tan:     #c8b890;
  --muted:   #8a7a60;
  --border:  rgba(240,232,212,.1);
}

/* ── Reset ── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
  font-family: 'Barlow', sans-serif;
  background: var(--ink);
  color: var(--bone);
  overflow-x: hidden;
}

/* Grain texture overlay */
body::after {
  content: '';
  position: fixed; inset: 0; z-index: 9998; pointer-events: none;
  background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='noise'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23noise)' opacity='0.035'/%3E%3C/svg%3E");
  opacity: .6;
}

/* ── NAV ── */
nav {
  position: fixed; top: 0; left: 0; right: 0; z-index: 100;
  display: flex; align-items: center; justify-content: space-between;
  padding: 1rem 3rem;
  background: rgba(14,11,8,.95);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid var(--border);
}
.nav-logo {
  text-decoration: none;
  display: flex; flex-direction: column; line-height: 1;
  gap: 0;
}
.logo-body {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: .55rem; letter-spacing: .35em; color: var(--tan);
  font-weight: 600; text-transform: uppercase;
}
.logo-doctors {
  font-family: 'Instrument Serif', serif;
  font-size: 1.3rem; color: var(--bone); line-height: .95; letter-spacing: .02em;
}
.logo-gym {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: .55rem; letter-spacing: .35em; color: var(--red);
  font-weight: 700; text-transform: uppercase;
}
.nav-links { display: flex; gap: 2rem; list-style: none; }
.nav-links a {
  text-decoration: none; font-size: .72rem; font-weight: 500;
  letter-spacing: .18em; text-transform: uppercase; color: var(--muted);
  transition: color .2s;
}
.nav-links a:hover { color: var(--bone); }
.nav-cta {
  background: var(--red); color: var(--bone);
  padding: .5rem 1.4rem; font-size: .72rem;
  letter-spacing: .15em; text-transform: uppercase; font-weight: 700;
  text-decoration: none; transition: background .2s;
}
.nav-cta:hover { background: var(--red2); }

/* Hamburger */
.nav-hamburger {
  display: none; background: none; border: none; cursor: pointer;
  padding: .4rem; flex-direction: column; gap: 5px; align-items: center;
}
.nav-hamburger span {
  display: block; width: 22px; height: 2px;
  background: var(--bone); transition: transform .3s, opacity .3s;
}
.nav-hamburger.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-hamburger.open span:nth-child(2) { opacity: 0; }
.nav-hamburger.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* Mobile menu */
.nav-mobile-menu {
  display: none; position: fixed; top: 62px; left: 0; right: 0; z-index: 99;
  background: rgba(14,11,8,.98);
  border-bottom: 1px solid var(--border);
  padding: 1rem 1.5rem 1.5rem;
  flex-direction: column;
  transform: translateY(-8px); opacity: 0;
  transition: transform .25s, opacity .25s; pointer-events: none;
}
.nav-mobile-menu.open { transform: translateY(0); opacity: 1; pointer-events: auto; }
.nav-mobile-menu a {
  display: block; padding: .85rem 0;
  border-bottom: 1px solid var(--border);
  text-decoration: none; font-size: .88rem; font-weight: 500;
  letter-spacing: .12em; text-transform: uppercase;
  color: var(--muted); transition: color .2s;
}
.nav-mobile-menu a:last-child { border-bottom: none; }
.nav-mobile-menu a:hover, .nav-mobile-menu .mobile-cta { color: var(--red); }

/* ── HERO ── */
.hero {
  position: relative; min-height: 100svh;
  display: flex; flex-direction: column;
  justify-content: flex-end; overflow: hidden;
}
.hero-bg { position: absolute; inset: 0; }
.hero-bg img {
  width: 100%; height: 100%; object-fit: cover;
  filter: brightness(.25) saturate(.5) sepia(.3);
}
.hero-overlay {
  position: absolute; inset: 0;
  background: linear-gradient(180deg,
    rgba(14,11,8,.6) 0%,
    rgba(14,11,8,.1) 30%,
    rgba(14,11,8,.85) 75%,
    rgba(14,11,8,1) 100%);
}
.hero-grain {
  position: absolute; inset: 0;
  background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 200 200' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='g'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23g)' opacity='0.05'/%3E%3C/svg%3E");
  pointer-events: none;
}
.hero-content {
  position: relative; z-index: 2;
  padding: 0 6rem 2.5rem;
}
.hero-eyebrow {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: .68rem; letter-spacing: .35em; text-transform: uppercase;
  color: var(--tan); margin-bottom: 1.5rem;
  display: flex; align-items: center; gap: .75rem;
}
.hero-eyebrow::before { content: ''; width: 2rem; height: 1px; background: var(--tan); }
.hero-title {
  display: flex; flex-direction: column; line-height: .88; margin-bottom: 1.5rem;
}
.ht-1 {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: clamp(2rem, 4.5vw, 4rem);
  font-weight: 400; letter-spacing: .15em;
  color: var(--muted); text-transform: uppercase;
}
.ht-2 {
  font-family: 'Instrument Serif', serif;
  font-size: clamp(5rem, 13vw, 12rem);
  color: var(--bone); letter-spacing: -.01em; line-height: .85;
}
.ht-3 {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: clamp(2rem, 4.5vw, 4rem);
  font-weight: 800; letter-spacing: .25em;
  color: var(--red); text-transform: uppercase;
}
.hero-rule {
  width: 5rem; height: 2px; background: var(--red); margin: 1.5rem 0;
}
.hero-tagline {
  font-family: 'Instrument Serif', serif;
  font-size: clamp(1.1rem, 2vw, 1.5rem); font-style: italic;
  color: var(--tan); line-height: 1.5; margin-bottom: 2.5rem;
}
.hero-actions { display: flex; gap: 1rem; align-items: center; flex-wrap: wrap; }
.btn-primary {
  background: var(--red); color: var(--bone);
  padding: .9rem 2rem; font-size: .72rem;
  letter-spacing: .18em; text-transform: uppercase; font-weight: 700;
  text-decoration: none; transition: background .2s, transform .15s;
  display: inline-flex; align-items: center; gap: .5rem; border: none; cursor: pointer;
}
.btn-primary:hover { background: var(--red2); transform: translateY(-1px); }
.btn-ghost {
  color: var(--bone); text-decoration: none;
  font-size: .72rem; letter-spacing: .18em; text-transform: uppercase; font-weight: 500;
  border-bottom: 1px solid var(--muted); padding-bottom: 2px;
  transition: border-color .2s, color .2s;
}
.btn-ghost:hover { color: var(--bone); border-color: var(--bone); }
.btn-outline {
  background: none; border: 1px solid var(--border); color: var(--muted);
  padding: .75rem 1.6rem; font-size: .72rem;
  letter-spacing: .15em; text-transform: uppercase; font-weight: 600;
  text-decoration: none; transition: all .2s; display: block; text-align: center;
  margin-top: 1.5rem;
}
.btn-outline:hover { border-color: var(--bone); color: var(--bone); }

/* Hero stats */
.hero-bottom {
  position: relative; z-index: 2;
  display: flex; align-items: center;
  padding: 1.5rem 6rem;
  border-top: 1px solid var(--border);
  background: rgba(14,11,8,.5);
  backdrop-filter: blur(4px);
  gap: 0; flex-wrap: wrap;
}
.hb-item { display: flex; flex-direction: column; gap: .2rem; padding: 0 2.5rem; }
.hb-item:first-child { padding-left: 0; }
.hb-num {
  font-family: 'Instrument Serif', serif;
  font-size: 2rem; color: var(--bone); line-height: 1;
}
.hb-label { font-size: .6rem; letter-spacing: .2em; text-transform: uppercase; color: var(--muted); }
.hb-sep { width: 1px; height: 2.5rem; background: var(--border); }

/* ── MANIFESTO ── */
.manifesto {
  background: var(--red);
  padding: 1.2rem 3rem; text-align: center;
}
.manifesto p {
  font-family: 'Instrument Serif', serif;
  font-size: clamp(1rem, 2.5vw, 1.4rem); font-style: italic;
  color: var(--bone); letter-spacing: .02em;
}

/* ── SECTIONS ── */
section { padding: 7rem 0; }
.container { max-width: 1200px; margin: 0 auto; padding: 0 3rem; }
.section-tag {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: .65rem; letter-spacing: .35em; text-transform: uppercase;
  color: var(--rust); display: flex; align-items: center; gap: .6rem;
  margin-bottom: .8rem;
}
.section-tag::before { content: ''; width: 1.5rem; height: 1px; background: var(--rust); }
.section-title {
  font-family: 'Instrument Serif', serif;
  font-size: clamp(2.5rem, 5vw, 4.5rem);
  color: var(--bone); line-height: .95; margin-bottom: 0;
}
.section-title em { font-style: italic; color: var(--red); }

/* ── ABOUT ── */
.about { background: var(--dark); }
.about-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 5rem; align-items: start; }
.about-text .section-title { margin-bottom: 2rem; }
.about-text p { color: var(--muted); line-height: 1.8; font-weight: 300; font-size: .95rem; margin-bottom: 1rem; }
.about-pills {
  display: flex; flex-wrap: wrap; gap: .5rem; margin-top: 2rem;
}
.about-pills span {
  font-size: .72rem; font-weight: 500; letter-spacing: .05em;
  background: var(--mid); border: 1px solid var(--border);
  color: var(--tan); padding: .35rem .9rem;
  transition: all .2s;
}
.about-pills span:hover { border-color: var(--tan); color: var(--bone); }
.about-img { overflow: hidden; margin-bottom: 1.5rem; }
.about-img img { width: 100%; aspect-ratio: 4/3; object-fit: cover; object-position: right center; filter: grayscale(.4) contrast(1.1); }
.about-quote-card {
  background: var(--aged); border-left: 3px solid var(--red);
  padding: 1.5rem 1.8rem; position: relative;
}
.quote-mark {
  font-family: 'Instrument Serif', serif;
  font-size: 5rem; color: var(--red); opacity: .15;
  position: absolute; top: -.5rem; left: 1rem; line-height: 1;
}
.about-quote-card p {
  font-family: 'Instrument Serif', serif; font-style: italic;
  font-size: 1.05rem; color: var(--bone); line-height: 1.6; margin-bottom: .75rem;
}
.quote-source { font-size: .68rem; letter-spacing: .15em; text-transform: uppercase; color: var(--muted); }

/* ── HOURS STRIP ── */
.hours-strip {
  background: var(--aged); border-top: 1px solid var(--border); border-bottom: 1px solid var(--border);
  padding: 1.4rem 3rem;
}
.hours-inner {
  max-width: 1200px; margin: 0 auto;
  display: flex; align-items: center; justify-content: center;
  gap: 3rem; flex-wrap: wrap;
}
.hours-item { display: flex; flex-direction: column; align-items: center; gap: .15rem; }
.hours-label { font-size: .6rem; letter-spacing: .2em; text-transform: uppercase; color: var(--muted); font-family: 'Barlow Condensed', sans-serif; }
.hours-val { font-family: 'Instrument Serif', serif; font-size: 1.1rem; color: var(--bone); }
.hours-sep { color: var(--rust); font-size: 1.2rem; }

/* ── MEMBERSHIP ── */
.membership { background: var(--ink); }
.membership .section-title { margin-bottom: 3.5rem; }
.plans-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.5rem; }
.plan-card {
  background: var(--dark); border: 1px solid var(--border);
  padding: 2.5rem 2rem; position: relative;
  transition: border-color .3s;
}
.plan-card:hover { border-color: rgba(192,22,12,.3); }
.plan-card--featured {
  border-color: var(--red); background: var(--aged);
}
.plan-card--featured:hover { border-color: var(--red); }
.plan-badge {
  position: absolute; top: -1px; left: 50%; transform: translateX(-50%);
  background: var(--red); color: var(--bone);
  font-size: .6rem; letter-spacing: .15em; text-transform: uppercase; font-weight: 700;
  padding: .25rem 1rem; font-family: 'Barlow Condensed', sans-serif;
}
.plan-label {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: .7rem; letter-spacing: .25em; text-transform: uppercase;
  color: var(--rust); margin-bottom: .75rem; font-weight: 600;
}
.plan-price {
  font-family: 'Instrument Serif', serif;
  font-size: 3.5rem; color: var(--bone); line-height: 1;
}
.plan-price span { font-size: 1.5rem; color: var(--muted); }
.plan-period { font-size: .72rem; color: var(--muted); letter-spacing: .08em; margin-bottom: 2rem; }
.plan-features { list-style: none; display: flex; flex-direction: column; gap: .6rem; margin-bottom: .5rem; }
.plan-features li {
  font-size: .85rem; color: var(--tan); font-weight: 300;
  padding-left: 1rem; position: relative;
}
.plan-features li::before { content: '—'; position: absolute; left: 0; color: var(--rust); }

/* ── REVIEWS ── */
.reviews { background: var(--dark); }
.reviews-grid {
  display: grid; grid-template-columns: repeat(3, 1fr);
  gap: 1px; background: var(--border); margin-top: 3rem;
}
.review-card {
  background: var(--ink); padding: 2.2rem;
  transition: background .3s;
}
.review-card:hover { background: var(--aged); }
.review-stars { color: var(--red); font-size: .85rem; letter-spacing: .1em; margin-bottom: 1rem; }
.review-text {
  font-family: 'Instrument Serif', serif; font-style: italic;
  font-size: .98rem; line-height: 1.7; color: var(--bone); margin-bottom: 1.2rem;
}
.review-source { font-size: .62rem; letter-spacing: .18em; text-transform: uppercase; color: var(--muted); font-family: 'Barlow Condensed', sans-serif; }

/* ── FIND US ── */
.findus { background: var(--aged); }
.findus-grid { display: grid; grid-template-columns: 1fr 1.3fr; gap: 5rem; align-items: start; }
.findus-info .section-title { margin-bottom: 1.2rem; }
.findus-desc { font-size: .9rem; color: var(--muted); line-height: 1.8; font-weight: 300; margin-bottom: 2rem; }
.findus-items { display: flex; flex-direction: column; gap: 1.2rem; }
.fi-item {
  display: flex; align-items: flex-start; gap: 1rem;
  text-decoration: none; color: inherit;
}
.fi-item--link:hover .fi-icon { background: var(--red); }
.fi-icon {
  width: 2.5rem; height: 2.5rem; background: var(--mid); border: 1px solid var(--border);
  display: flex; align-items: center; justify-content: center;
  font-size: 1rem; flex-shrink: 0; transition: background .2s;
}
.fi-item div { display: flex; flex-direction: column; gap: .15rem; }
.fi-item strong { font-size: .62rem; letter-spacing: .18em; text-transform: uppercase; color: var(--rust); font-family: 'Barlow Condensed', sans-serif; font-weight: 700; }
.fi-item span { font-size: .88rem; color: var(--muted); font-weight: 300; line-height: 1.5; }
.social-row { margin-top: 2rem; }
.social-btn {
  display: inline-flex; align-items: center; gap: .5rem;
  text-decoration: none; color: var(--muted); font-size: .78rem; font-weight: 500;
  border: 1px solid var(--border); padding: .5rem 1rem;
  letter-spacing: .05em; transition: all .2s;
}
.social-btn:hover { border-color: var(--bone); color: var(--bone); }
.map-embed { border: 1px solid var(--border); overflow: hidden; height: 440px; }
.map-embed iframe { width: 100%; height: 100%; border: 0; filter: grayscale(1) invert(1) brightness(.8) sepia(.1); }

/* ── FOOTER ── */
footer { background: var(--ink); border-top: 1px solid var(--border); padding: 3rem; }
.footer-inner { text-align: center; }
.footer-logo {
  font-family: 'Instrument Serif', serif;
  font-size: 2rem; color: var(--bone); letter-spacing: .05em;
}
.footer-sub { font-size: .75rem; color: var(--muted); margin-top: .4rem; }
.footer-links {
  display: flex; justify-content: center; gap: 1rem; align-items: center;
  margin-top: 1.5rem; font-size: .75rem;
}
.footer-links a { color: var(--muted); text-decoration: none; transition: color .2s; }
.footer-links a:hover { color: var(--red); }
.footer-links span { color: var(--border); }
.footer-disclaimer {
  margin-top: 1.5rem; padding-top: 1.5rem; border-top: 1px solid var(--border);
  font-size: .65rem; color: var(--muted); opacity: .4;
}

/* ── CALL FAB ── */
.call-fab {
  position: fixed; bottom: 1.8rem; right: 1.8rem; z-index: 200;
  background: var(--red); width: 3.2rem; height: 3.2rem;
  display: flex; align-items: center; justify-content: center;
  text-decoration: none;
  box-shadow: 0 4px 20px rgba(192,22,12,.4);
  transition: transform .2s, box-shadow .2s;
}
.call-fab:hover { transform: scale(1.08); box-shadow: 0 6px 28px rgba(192,22,12,.6); background: var(--red2); }

/* ── ANIMATIONS ── */
.fade-in { opacity: 0; transform: translateY(20px); transition: opacity .6s ease, transform .6s ease; }
.fade-in.visible { opacity: 1; transform: none; }

/* ── RESPONSIVE ── */
@media (max-width: 900px) {
  nav { padding: 1rem 1.5rem; }
  .nav-links, .nav-cta { display: none; }
  .nav-hamburger { display: flex; }
  .nav-mobile-menu { display: flex; }

  .hero-content { padding: 0 1.5rem 2rem; }
  .ht-2 { font-size: clamp(4rem, 18vw, 8rem); }
  .hero-bottom { padding: 1.2rem 1.5rem; gap: .5rem; flex-wrap: wrap; }
  .hb-item { padding: .4rem 1.2rem; }
  .hb-item:first-child { padding-left: 0; }

  .hours-inner { flex-direction: column; gap: .8rem; }

  section { padding: 4.5rem 0; }
  .container { padding: 0 1.5rem; }

  .about-grid { grid-template-columns: 1fr; gap: 3rem; }
  .plans-grid { grid-template-columns: 1fr; gap: 1.5rem; }
  .plan-card--featured { order: -1; }
  .reviews-grid { grid-template-columns: 1fr; }
  .findus-grid { grid-template-columns: 1fr; gap: 3rem; }
  .map-embed { height: 260px; }
}